YOUTH PERFORMANCE CAMP | AGES 13-20
ENDURO PERFORMANCE CAMP 6/18-24, 2023
FREESTYLE/SLOPESTYLE PERFORMANCE CAMP 6/25-7/1, 2023
Performance camp is our camp option for dedicated and focused competitive athletes who are looking for a more structured training environment than our traditional camp. The keystone of this program is a higher level of training accountability for the camper. We pair that accountability with elite coaches, focused coaching groups and a rigorous training program to push athletes to achieve their goals.
What is the difference between classic Bike Camp and Performance?
The main difference is a longer and more focused training window. While our classic campers get excellent goal focused coaching in our athletic window from 9am to 2pm, our classic camp is structured more like a traditional overnight camp. This means classic camp offers more free time in the afternoon and evening with a focus on developing independence and social skills.
Our Performance Camp is structured more like a traditional sports camp with the primary objective being athletic improvement. Performance Campers have a longer and more intensive training day, including cross-training and evening training blocks.
A DAY IN THE LIFE OF PERFORMANCE CAMP
6:45-8:00: Wake-Up! - Your Coach will wake you up. Head to breakfast with your cabin, and then get dressed/ready to go ride for the day!
8:00-8:15: Lets Go- Meet with your coach and review the plan for the day.
8:15-9:30: Dryland Training- Active Warmup and Campus Training. Use our Weight Room and Cardio space to get the most out of your morning.
10:00am: On the Bike Warmup- Arrive at our morning ride location, and get some focused warm-up laps in.
10:45-12:30: Venue Training- Train with your coach on the Mountain.
12:30: Break for Lunch – Refuel to keep your energy level high into the afternoon.
12:30 – 2:45: Venue Training – Keep training on the Mountain with your coach either on the same trail system or at a new location.
3:00 Cool Down and Shuttle to Campus – Head on down to the shuttle with your Coach, stopping along the way for a glacier fed ice bath.
4:30: Meeting Time- Check in meeting with your coach to review the plan for the rest of the day.
4:45-6:00: Rest and Reflection- Take some time to rest and check in on your progress toward your goals.
6:00: Dinner- Refuel those batteries with a delicious home cooked meal each night.
7:30-9:00: Individual Progression Training – Log some trampoline, airbag, or gym time to prepare for the next day on your Bike.
9:00: Early Curfew – Head in for the night to rest up for the next day’s training.
